Blogs

April 29, 2018

Are you sleeping well?

As adults, we can easily allow our lifestyle habits to stop us from spending enough time sleeping. And sometimes there are situations out of our control […]
April 22, 2018

Get enough Zinc

Zinc is a vital mineral that contributes many ‘positives’ to your health – however zinc deficiency is becoming increasingly common especially amongst pregnant women and the […]
April 8, 2018

Vegetable intake on Low Carb Healthy Fat eating?

Increasing your vegetable intake is one of the first steps you can take to start healing your health. We see many clients who are not consuming […]
April 5, 2018

5 Top Tips for Good Gut Health

Our gut plays a major role, not only in our gastrointestinal health allowing us to utilize and absorb nutrients from food we eat , but in […]
April 3, 2018

Activate your nuts!

Have you ever wondered what all the fuss is about when it comes to activated nuts? Nuts are a great snack option containing healthy fats, protein, […]
March 31, 2018

Apple Cider Vinegar

  Apple Cider Vinegar (whilst not the nicest tasting product admittedly) is a wonderful liquid which will support your digestion, kill bacteria, lower blood sugar levels […]
March 31, 2018

Salt will help cravings

Did you know…Cutting back on sugar and refined carbohydrates will generally leave you experiencing some symptoms that are not so desirable! Whilst these symptoms do not last long-term […]
March 22, 2018

Carbs and Alcohol?

Alcohol! Let this not be a dirty word, rather let us tell you more about how many carbs are in the more popular choices of alcohol […]
March 19, 2018

Why LCHF works?

If you are gaining weight easily, often feel tired and are generally feeling out of shape then you could be facing some insulin resistance aka, carb […]
March 19, 2018

5 Common Traps

No matter how straightforward you think eating real food is, there are many ways to still be tripped up when it comes to pursuing a real […]
March 18, 2018

The Good Carbs!

A zero carb approach is definitely not our intention when it comes to working with our clients and online members. In fact, encouraging people to eat […]
February 17, 2018

What to expect when you quit?

When it comes to quitting sugar we are all at different stages on the journey. According to ABS data 2016, their research revealed that in 2011-2012 […]
February 15, 2018

What’s for Lunch?

Stop over-thinking what a low carb healthy fat lunch needs to be and gather some great ideas shared recently with us from our support group members. […]
February 14, 2018

Does your gut need help?

While your guts may not be the most glamorous of topics, a healthy gut is vital to your overall health and wellbeing – a healthy outside starts […]
February 13, 2018

Sweet Potato Vs. White Potato

This might surprise you! So which is healthier? Let’s take a closer look… Both are practically identical when it comes to total calories, protein, and carbs. […]
February 9, 2018

Stress will harm progress

If you have been following an LCHF (Low Carb Healthy Fat) way of eating and noticed initial good results then you might be surprised and a […]
February 1, 2018

Dietary changes will benefit PCOS

Are you struggling to manage your PCOS symptoms? You are not alone! Polycystic Ovary Syndrome (PCOS) is a common endocrine condition in a young woman, causing an […]
January 25, 2018

Benefits of Bone Broth

Strengthen your immune system, reduce inflammation and improve your gut health. There are many benefits of consuming bone broth.   BROTHS AND STOCKS, PARTICULARLY BONE BROTHS, […]
January 23, 2018

Is LCHF the same as Ketogenic approach?

What way of eating are you transitioning too? Is it LCHF or a ketogenic approach? And is LCHF the same as ketogenic eating? In this blog, […]
January 19, 2018

5 things to know before you give up sugar

Giving up sugar will enhance your health considerably. There are many many benefits, some of which you may be already aware of. But the reality is, that […]
January 17, 2018

Fresh versus Frozen Vegetables

Which is best? With life becoming increasingly frantic, frozen vegetables are a very convenient healthy meal option stashed in many freezers. But are they as good […]
January 11, 2018

Why Magnesium?

Magnesium is a nutrient that will benefit every organ. Often people are not including enough ways to obtain ample Magnesium in their diets. At Nutrition for Life we […]
January 11, 2018

Struggling with Sugar Addiction and Cravings?

Sugar addiction is a real thing, in fact, studies have found that sugar is just as addictive as nicotine or cocaine! We become trapped with our […]
January 11, 2018

What is Intermittent Fasting?

Firstly let us clarify that Intermittent Fasting is not a diet. It is an eating pattern. And it is certainly not a process of starvation. Fasting […]
October 2, 2017

Creamy Egg Mayonnaise

Suitable to go with any salad. For smooth consistency, we suggest using a stick blender. Can be stored in the fridge for up to 5 days.
October 2, 2017

Zucchini & Walnut Salad

October 2, 2017

Prosciutto Wrapped Salmon Skewers

Macronutrients: (Less than 1g carbohydrate per serve) (8g protein per serve) (9g fat per serve)