Food Ideas

April 3, 2018

Activate your nuts!

Have you ever wondered what all the fuss is about when it comes to activated nuts? Nuts are a great snack option containing healthy fats, protein, […]
March 18, 2018

The Good Carbs!

A zero carb approach is definitely not our intention when it comes to working with our clients and online members. In fact, encouraging people to eat […]
February 15, 2018

What’s for Lunch?

Stop over-thinking what a low carb healthy fat lunch needs to be and gather some great ideas shared recently with us from our support group members. […]
February 13, 2018

Sweet Potato Vs. White Potato

This might surprise you! So which is healthier? Let’s take a closer look… Both are practically identical when it comes to total calories, protein, and carbs. […]