Apple Cider Vinegar

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Apple Cider Vinegar (whilst not the nicest tasting product admittedly) is a wonderful liquid which will support your digestion, kill bacteria, lower blood sugar levels and can give you a full feeling which in turn is another tool to help you maintain or lose weight.


More on Apple Cider Vinegar

Often labelled a “superfluid” – Apple Cider Vinegar! Some of the benefits include;

  • Regulates Blood Sugar Levels.
  • Enhances Weight Loss.
  • Lowers Cholesterol.
  • Improves Skin Health.
  • Reduces Blood Pressure.
  • Relieves Symptoms of Acid Reflux.
  • Boosts Gut Health.
  • Soothes Sunburns.
  • Reduces Cravings.

Ways to consume Apple Cider Vinegar? 

The best way to incorporate it into your diet is to use it in your cooking… for salad dressings and homemade mayo.

Some people also like to dilute it with water and drink it as a beverage. Common dosages range from 1-2 teaspoons (5-10 mL) to 1-2 tablespoons (15-30 mL) per day.

Definitely don’t go above that, because excess consumption may have harmful effects.

You can even mix it with some sparkling water or into green tea.

If consuming in a drink format, either consume first thing in the morning or in the evening before bed.


Where to buy? 

Our friends over at Low Carb Emporium stock one of our recommended varieties as featured in the image of this post.

Here is the link –

GO TO > and our followers can get 5% off their purchase (excluding shipping) by entering the code NUTRITIONFORLIFE (all in CAPITAL LETTERS) at the checkout. Enjoy!!


Related articles on gut health – click here.