Alcohol! Let this not be a dirty word, rather let us tell you more about how many carbs are in the more popular choices of alcohol you are likely to consume.
100ml’s of the following will = the following ‘carb’ qty approximately!
Red Wine = 0g
White ‘Sweet’ Wine = 2.6g
White ‘Dry’ Wine = 0.5g
Sparking Wine = 1.3g
Beer = 6g
Low Carb Beer = 2g
Cider = 3g
Spirits = 0g
Liqueur = 10g
For more low carb info, you may need to download our LCHF starter guide, here.
You can gain comprehensive LCHF education and support by joining our online program, today – here.
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