Carbs and Alcohol?

Why LCHF works?
March 19, 2018
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March 31, 2018

Alcohol! Let this not be a dirty word, rather let us tell you more about how many carbs are in the more popular choices of alcohol you are likely to consume.

100ml’s of the following will = the following ‘carb’ qty approximately! 

Red Wine = 0g

White ‘Sweet’ Wine = 2.6g

White ‘Dry’ Wine = 0.5g

Sparking Wine = 1.3g

Beer = 6g

Low Carb Beer = 2g

Cider = 3g

Spirits = 0g

Liqueur = 10g

For more low carb info, you may need to download our LCHF starter guide, here. 

You can gain comprehensive LCHF education and support by joining our online program, today – here. 

START TODAY & TAKE BACK CONTROL!  > Go