8 WEEK STARTER PROGRAM
Recharge your health with our 8-week Low Carbohydrate Healthy Fat (LCHF) online starter program. Join Today!
Be guided each week by our qualified team and have access to weekly topics, guides and recipes in a members only area.
We have updated this program and are excited to let you know of these recent changes…
Here are the modules: 1. Starting LCHF, 2. Managing Symptoms, 3. Meal Planning, 4. Food labels & sugar, 5. Mindset & Mindfulness, 6. Food & Fitness, 7. Review of Progress and 8. Intermittent Fasting.
WEEKLY LEARNING AUDIO’S
LOW-CARB HEALTH GUIDES
HELP TOOLS TO ENSURE SUCCESS!
What is included in this program?
WEEKLY AUDIOS TO HELP YOU LEARN
Each week you will have audios to access which will provide you with the education and direction you need for that week’s module. Listen in the car on the way to work or whilst you are meal prepping.
WEEKLY LCHF GUIDES TO FOLLOW
8 weekly low carb healthy fat & healthy lifestyle guides. Downloadable as ebooks from your private members only area. Each guide contains clear direction for that week and will help you understand how to apply LCHF to achieve your own individual health goals. *NOW* including an entire week learning – intermittent fasting.
HELP TOOLS FOR ADDITIONAL GUIDANCE
Weekly help tools covering a wide range of important topics you need to know about to successfully apply LCHF for your health goals. We have included things like; eating out help, alcohol info, food label reading, goal setting and so much more.
WEEKLY RECIPES **YES**
Weekly recipe modules provided to you from the basics right through to daily LCHF implementation. Including, dinners, lunches, breakfast, snacks and treats. This will ensure you are meal prepping right and give you new meal ideas and a clear focus for the week.
WEEKLY CHECK-IN EMAIL
So that we ensure you are meeting progress milestones weekly, these programs include a weekly check-in process with our health coach. This is a fantastic addition to our program to safeguard your progress and accountability to succeed.
INDIVIDUAL SESSION OPTION
At any stage should you need more individualised guidance we have an option for members of the 8-week program? Some additional terms & conditions apply and you will receive this information upon registration to this program.
START OUR PROGRAM NOW TO ACCESS YOUR MEMBERS AREA AND OUR PRIVATE MEMBERS ONLY FACEBOOK GROUP.