With the help of Mindful eating and Mindset techniques, learn how to make healthier sugar-free choices and overcome limiting emotional eating habits.
Quit sugar mini-course also available to compliment this e-book – see here.
Is emotional eating causing you to consume too much sugar? Then it is time to turn to a simple and effective way to get your actions and mindset under control with the help of this FREE e-book guide.
Through mindful eating techniques, learn how to manage yourself when presented with a trigger to eat sugar. This FREE e-Book and will give you practical ideas to implement now and prompt you to retrain your habits and start your journey towards a sugar-free life.
Complimenting the Mindful Eating to a Sugar-Free Life e-book is our Dietitian approved 5 Step Sugar Detox Program, this is an online program you can purchase and start as soon as you are ready, learn more.