Real food eating without the meat or fish options. Often a budget friendly way to eat and also a vegetarian friendly approach (Lacto-Ovo). In this 21-day meal plan experience a wide range of meal ideas, packed with high quality nutrients and all complying with LCHF.
A 21-day meal plan suitable as a vegetarian friendly option. Please note: contains, eggs and dairy.
Low Carb Healthy Fat (LCHF) eating means increasing the consumption of natural, real foods and lowering the consumption of processed foods. In this meal plan we want to encourage those people looking for a meat free alternative, to experience eating a balanced diet containing not only real food options but a good balance of healthy fats and proteins.
Why 21 days?
By following a healthy eating plan for a 21-day time-frame will allow you time to undergo a cleanse of all the possible processed foods you were consuming previously. This plan will also help to build new healthy habits into your life along with guiding you in the kitchen learning meal prep skills, portion control and giving new recipe ideas.
LCHF is a sustainable and enjoyable way of eating and gaining back control of your health. LCHF is about taking a real food approach that will have you reducing sugars and unnecessary carbs and improving the quality of nutrients you are placing into your body which will assist with weight control, weight loss, blood sugar control and a whole range of many other amazing benefits.
In our 21-Day LCHF Meal Plan you will receive a plan for breakfast, lunch and dinner for 21 days. All recipes include images, shopping lists included. We have repeated some breakfast and lunch meals across the 21 days to help you build a healthy go-to breakfast routine and utilize cooking and creating meals properly by consuming leftovers the next day. This is also a handy way of maintaining healthy low-budget eating.
***Many of the included meals in our 21-day meal plan may be varied to suit your specific dietary requirements, however, when making any changes we would always recommend seeking professional advice***
INSIDE THIS MEAN PLAN YOU WILL FIND…
Instructions to download and access your e-book Meal Plan!
**** PDF downloadable upon purchase – sent to your email with a ‘link’ within the receipt to download!
Sample image selection of meals
Please note: If you have purchased our LCHF 21-day meal plan (here) you may notice some repeated recipes in this plan.